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HOW I CAN HELP

Perhaps you are going through something that feels too overwhelming to tackle alone. Life can be challenging for all of us at times. Talking about your difficulties with someone who truly listens is the first step towards making them manageable.

 

I offer a warm, non-judgemental space where you will feel seen and heard. Together we will make sense of your thoughts and feelings. I will help you to welcome emotions, discover meanings and explore options.

 

As you gain clarity, emotional strength and confidence you will be able to make choices and see the way forward. Our work together will help you to better understand yourself and the patterns that are holding you back, enabling you to develop more authentic and satisfying ways of being in life.

Gemma Lyness Counselling & Psychotherapy

I can help with

  • Depression/low mood

  • Feelings of abandonment

  • Lack of purpose or meaning

  • Bereavement and loss

  • Low self-esteem

  • Post-traumatic stress

  • Anxiety/panic attacks

  • Feelings of aloneness

  • Childhood experiences

  • Sexual abuse

  • Relationship issues

  • Divorce and separation

THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE

Carl Rogers